“As a child, my family’s approach to mealtime was without food fights. What I learned stayed with me throughout my life. I realize now that’s how both my loved ones and I have effortlessly maintained good health.”
Envision the meal you carefully prepared with love, spattered all over your kitchen!
“Eating should be fun.” Chef José Andrés on «60 Minutes»
Going to the doctor isn’t most people’s favorite activity. But it is part of staying healthy (the other major parts are what you eat and how much you exercise). So you may as well get the most out of it. As a doctor I often get asked by friends and family how to make the most of a medical visit. Here’s my advice, and it’s basically the same whether you are the patient, or a family member or a caregiver of the patient.
In an age in which terrorism, natural disasters, illnesses, shootings, and wide-scale industrial errors and accidents are occurring with increasing frequency, there is a tremendous need to develop ways to cope with the aftershocks. Post-traumatic illnesses are on the rise, and we need to find new ways to curtail and prevent their rise. Building resilience has become an important topic. In this story, I tried to illustrate the ways our family dealt with a personal tragedy. Cont