Health Technology

How is the Apple Watch 4  helping your health?

Are all the new features of the Apple Watch 4 working well? There is serious hope that new technology will improve healthcare delivery as well as prevention.

The FDA’s position is that due to the great promise of these new technologies and the rapid pace of change, modernization of our regulatory approach to better enable and more efficiently spur innovation in this novel area will improve the health and quality of life of consumers and patients.

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Serotonin Robbers

By Nicolette Francey Asselin, M.D

1. Sparkless Days

Happiness determines how long we live and how strong our families are.

After returning from an overseas trip, I was fighting time changes and a cold that robbed me of hours of sleep. The day ahead appeared blurred, faint, colorless, and gray. The natural sparkle that generated my sense of enthusiasm and fired my first steps out of bed, had vanished. Later, I sat down to my favorite routine, writing, but chapters I had written appeared dull, unexciting, and soporific. The sunless day weighed heavily on me, or even spicy food seemed bland, vapid, and savorless. Why such a low mood? My husband and I had just had a pleasant visit with my family in Europe, and no dark clouds were lurking on the horizon of our peaceful lives. Full story

This story is the first of a 4 part article series:

  • 1. Sparkless Days
  • 2. Portrait of the Robbers
  • 3. Tryptophan Deprivation
  • 4. Manufacturing the “Magic Powder”

This article can be followed in ReFlex-ions.

The Science behind Taste Buds

by Nicolette Francey Asselin

The ability to taste food is a vital part of our lives.

While some studies differ on this point and claim that it is inherited, the ultimate sense of taste is learned and developed at an early age. Early exposure strongly influences the components of flavors, detected by our sense of smell (olfactory system) and taste (gustatory system). Read

Marguerite’s Table

by Nicolette Francey Asselin, M.D.

“As a child, my family’s approach to mealtime was without food fights. What I learned stayed with me throughout my life. I realize now that’s how both my loved ones and I have effortlessly maintained good health.”

Envision the meal you carefully prepared with love, spattered all over your kitchen!

“Eating should be fun.”  Chef José Andrés on «60 Minutes»

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Author: Nicolette Francey Asselin M.D. “Taste Buds” The Magic and Fun of Sensible Food.

Is It A Nasty Cold Or The Flu?

By Patti Neighmond

It’s that time of year again. You wake up with a scratchy throat, stuffy nose, a little achy — maybe a fever. Is it a classic head cold, or do you need to be more concerned? Could it be the flu?

“There’s lots of confusion out there, because both are viral respiratory illnesses,” says Dr. Yul Ejnes, an internal medicine specialist in private practice in Rhode Island and spokesperson for the American College of Physicians. “No one likes to get a cold, but people are more fearful of the flu.”

And rightly so.

Last year’s influenza season was particularly severe, resulting in an unusually high number of hospitalizations and deaths from flu complications. Read on

If You Feel Thankful, Write It Down.

by Maanvi Singh

It’s Good For Your Health

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.

Sometimes it was the big stuff: “I’m grateful that my family is so understanding. I’m grateful so many people care.”

And sometimes it was life’s little blessings: “July 2018: I’m grateful for good hair after I shower.”

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Do Cockroaches Carry Diseases?

By C. Claiborne Ray

Q. It is well known that mosquitoes, fleas, lice and ticks transmit human diseases, but what about cockroaches?

A. Read More…