Marguerite’s Table

by Nicolette Francey Asselin, M.D.

“As a child, my family’s approach to mealtime was without food fights. What I learned stayed with me throughout my life. I realize now that’s how both my loved ones and I have effortlessly maintained good health.”

Envision the meal you carefully prepared with love, spattered all over your kitchen!

“Eating should be fun.”  Chef José Andrés on «60 Minutes»

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Author: Nicolette Francey Asselin M.D. “Taste Buds” The Magic and Fun of Sensible Food.

If You Feel Thankful, Write It Down.

by Maanvi Singh

It’s Good For Your Health

Over this past year, lifestyle blogger Aileen Xu has kept a monthly gratitude list.

Sometimes it was the big stuff: “I’m grateful that my family is so understanding. I’m grateful so many people care.”

And sometimes it was life’s little blessings: “July 2018: I’m grateful for good hair after I shower.”

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It May Well Be Wrong.

The Online Gene Test Finds a Dangerous Mutation.

By Gina Kolata

Dr. Joshua Clayton, a 29-year-old radiology resident at Baylor University Medical Center in Dallas, wanted to learn about his ancestry. So he sent a sample of his saliva to 23andMe, the genetic testing company.

His report was pretty mundane — no new revelations. But then he sent the profile created by 23andMe to a separate company called Promethease, which promises to do a more in-depth analysis for genetic mutations that cause disease. Cont

Increasing Life Expectancy

By Jane Brody

Where’s the best place in America to live if you want to maximize your chances of living longer?

Based on an authoritative new state-by-state study of the American burden of disease, disability and premature death, and how it has changed from 1990 to 2016, you might consider setting down roots in Hawaii, where residents have the longest life expectancy 81.3 years.

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Unplug

How to Have a Healthier Relationship with Your Phone

By CHARLOTTE LIEBERMAN

A few weeks ago, my sister and I went to our parents’ place for dinner. Over a glass of wine before the meal, cont

How Many People Can’t Tolerate Statins?

By Richard Klasco, M.D.

Medical researchers, normally a genteel lot, disagree sharply on the extent to which side effects from statin drugs are a problem.

Q. Are there studies concerning the number of people who cannot tolerate statins?

A. Yes. Studies show that about 5 percent to 10 percent of people are unable to tolerate statins, largely because of muscle aches and related side effects, including potential muscle damage. But… cont

Saunas May Reduce Stroke Risk

After adjusting for other variables, they found that compared with people who took saunas once a week, those who took them two to three times weekly were 12 percent less likely to have a stroke. People who took saunas four to seven times a week reduced their risk for stroke by 62 percent.
By Nicholas Bakalar

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