Saunas May Reduce Stroke Risk

After adjusting for other variables, they found that compared with people who took saunas once a week, those who took them two to three times weekly were 12 percent less likely to have a stroke. People who took saunas four to seven times a week reduced their risk for stroke by 62 percent.
By Nicholas Bakalar

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Is Alkaline Water Really Better for You?

Ask Well

ALICE CALLAHAN APRIL 27, 2018

Q. Are there benefits of drinking alkaline water, or is what I’m reading just a bunch of hooey?

A. Despite the claims, there’s no evidence that water marketed as alkaline is better for your health than tap water. Continue reading the main story

 

 

A Good Appointment

Going to the doctor isn’t most people’s favorite activity. But it is part of staying healthy (the other major parts are what you eat and how much you exercise). So you may as well get the most out of it. As a doctor I often get asked by friends and family how to make the most of a medical visit. Here’s my advice, and it’s basically the same whether you are the patient, or a family member or a caregiver of the patient.