A Wish for My Daughters

By PAUL NOBLE

 
Yesterday, the waves on the lake were as muscular, as quick, as white-capped as any I’ve seen in the five summers we’ve been renting a house in Douglas, Mich., on the state’s southwestern shore. The vast blue expanse of Lake Michigan can be especially daunting on a windy day, here at the edges. Forbidding, even.

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Major Diseases are in Decline.

Something strange is going on in medicine. Major diseases, like colon cancer, dementia and heart disease, are waning in wealthy countries, and improved diagnosis and treatment cannot fully explain it.Scientists marvel at this good news, a medical mystery of the best sort and one that is often overlooked as advocacy groups emphasize the toll of diseases and the need for more funds. Still, many are puzzled. Cont

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Quick and Easy Workouts

By Tara Parker-Pope

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work. Cont

What Is H.I.I.T.?

SHORT WORKOUTS 101 by Jane Brody

High-intensity interval training — referred to as H.I.I.T. — is based on the idea that short bursts of strenuous exercise can have a big impact on the body. If moderate exercise — like a 20-minute jog — is good for your heart, lungs and metabolism, H.I.I.T. packs the benefits of that workout and more into a few minutes. It may sound too good to be true, but learning this exercise technique and adapting it to your life can mean saving hours at the gym. If you think you don’t have time to exercise, H.I.I.T. may be the workout for you. Cont

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Sometimes Pain Is a Puzzle That Can’t Be Solved

By ABIGAIL ZUGER, M.D (New York Time)

My elbow is killing me.

I mean that quite literally. Yes, it hurts, but it is also destroying me, the me as I was without a bad elbow, a happily balanced collection of parts all working modestly, silently, efficiently toward a common good. Kidneys, liver, knees, elbows — what a great team we were. I put my hands in my pockets without wincing, typed without thinking, sat at work judiciously evaluating everyone else’s distress. Cont

 

 

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In the Hospital, Resisting the Urge to Do More

By JESSICA NUTIK ZITTER, M.D. (New York Time)

There was absolutely no way around it. She was dying. I gave her a few hours at best, with maximum pedal to the metal intensive medical care. Paramedics had picked up this homeless woman after she collapsed under a bridge in Oakland, Calif. Her heart had completely stopped. She had died under that bridge. But the paramedics had somehow pulled her back, with a jump-start to her heart. And then brought her right to my service in the intensive care unit.

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Jessica Nutik Zitter is featured in the upcoming Netflix documentary “Extremis.”

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How People Learn to Become Resilient

BY MARIA KONNIKOVA (New Yorker)

Perception is key to resilience: Do you conceptualize an event as traumatic, or as a chance to learn and grow?

Norman Garmezy, a developmental psychologist, and clinician at the University of Minnesota met thousands of children in his four decades of research. But one boy, in particular, stuck with him.

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